[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rinox.cz\/susene-ovoce-jako-zdrava-ale-kaloricka-bomba\/#Article","mainEntityOfPage":"https:\/\/www.rinox.cz\/susene-ovoce-jako-zdrava-ale-kaloricka-bomba\/","headline":"Su\u0161en\u00e9 ovoce jako zdrav\u00e1, ale kalorick\u00e1 bomba!","name":"Su\u0161en\u00e9 ovoce jako zdrav\u00e1, ale kalorick\u00e1 bomba!","description":"Su\u0161en\u00e9 ovoce je ur\u010dit\u011b zdrav\u011bj\u0161\u00ed alternativou nezdrav\u00fdch cukrovinek, ale rozhodn\u011b ne v p\u0159\u00edli\u0161 velk\u00e9m mno\u017estv\u00ed. Ovoce toti\u017e obsahuje cukru, kter\u00fd do sebe mo\u017en\u00e1 nev\u011bdomky dost\u00e1v\u00e1te jeho \u010dastou konzumac\u00ed. Pokud se tedy sna\u017e\u00edte zhubnout a st\u00e1le t\u00e1pete, \u010d\u00edm \u017ee by to mohlo b\u00fdt, \u017ee v\u00e1ha neust\u00e1le nejde dol\u016f, za vinu m\u016f\u017ee b\u00fdt pr\u00e1v\u011b su\u0161en\u00e9 ovoce. Kter\u00e9 je pro n\u00e1s vhodn\u00e9 a […]","datePublished":"2020-06-21","dateModified":"2020-06-21","author":{"@type":"Person","@id":"https:\/\/www.rinox.cz\/author\/#Person","name":"","url":"https:\/\/www.rinox.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rinox.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rinox.cz\/wp-content\/uploads\/%C5%BEensk%C3%A1%20postava.jpg","url":"https:\/\/www.rinox.cz\/wp-content\/uploads\/%C5%BEensk%C3%A1%20postava.jpg","height":0,"width":0},"url":"https:\/\/www.rinox.cz\/susene-ovoce-jako-zdrava-ale-kaloricka-bomba\/","about":["N\u00e1kupy"],"wordCount":424,"articleBody":"   Su\u0161en\u00e9 ovoce je ur\u010dit\u011b zdrav\u011bj\u0161\u00ed alternativou nezdrav\u00fdch cukrovinek, ale rozhodn\u011b ne v p\u0159\u00edli\u0161 velk\u00e9m mno\u017estv\u00ed. Ovoce toti\u017e obsahuje cukru, kter\u00fd do sebe mo\u017en\u00e1 nev\u011bdomky dost\u00e1v\u00e1te jeho \u010dastou konzumac\u00ed. Pokud se tedy sna\u017e\u00edte zhubnout a st\u00e1le t\u00e1pete, \u010d\u00edm \u017ee by to mohlo b\u00fdt, \u017ee v\u00e1ha neust\u00e1le nejde dol\u016f, za vinu m\u016f\u017ee b\u00fdt pr\u00e1v\u011b su\u0161en\u00e9 ovoce. Kter\u00e9 je pro n\u00e1s vhodn\u00e9 a kter\u00e9mu se rad\u011bji obloukem vyhnout?F\u00edky su\u0161en\u00e9, rozinky, \u0161vestky, k\u0159\u00ed\u017ealy, hru\u0161ky, meru\u0148ky ba dokonce takov\u00e9 delikatesy jako mango nebo pap\u00e1ja. Na trhu najdete su\u0161en\u00e9 ovoce nejr\u016fzn\u011bj\u0161\u00edch druh\u016f. Mnoho z n\u00e1s si je dop\u0159\u00e1v\u00e1 jako n\u00e1hradu za nezdrav\u00e9 cukrovinky jako je \u010dokol\u00e1da, su\u0161enky nebo bonbony. P\u0159itom do sebe konzumac\u00ed su\u0161en\u00e9ho ovoce mo\u017en\u00e1 nev\u011bdomky dost\u00e1v\u00e1te spoustu cukru, kter\u00e9 su\u0161en\u00e9 ovoce obsahuje v\u00edc ne\u017e dost. Cukr jako hlavn\u00ed p\u0159\u00ed\u010dina obezityU\u017e samotn\u00e9 ovoce v \u010derstv\u00e9 podob\u011b obsahuje gluk\u00f3zu a hlavn\u011b ovocn\u00fd cukr, t\u00e9\u017e zn\u00e1m\u00fd pod n\u00e1zvem frukt\u00f3za. Pokud tedy chcete t\u011blu dodat rychle vst\u0159ebatelnou energii, je ovoce tou spr\u00e1vnou volbou. Jeho konzumace by v\u0161ak m\u011bla b\u00fdt v\u017edy ovlivn\u011bn\u00e1 v\u00fddejem energie, st\u00e1le mls\u00e1n\u00ed bez v\u00fddeje energie pro na\u0161e t\u011blo rozhodn\u011b nen\u00ed nic zdrav\u00e9ho. Pokud je pohyb nedostate\u010dn\u00fd, p\u0159esto si \u010das od \u010dasu r\u00e1di dop\u0159ejete sladkost v podob\u011b ovocn\u00e9ho cukru, t\u011blo nesta\u010d\u00ed frukt\u00f3zu vyu\u017e\u00edvat a za\u010dne j\u00ed ukl\u00e1dat coby podko\u017en\u00ed tuk. Nadm\u011brn\u00e1 konzumace se tak za\u010dne projevovat nejenom na v\u00e1ze, ale p\u0159edev\u0161\u00edm znateln\u011b na celkov\u00e9m vzhledu. Zvl\u00e1\u0161t\u011b u \u017een se pak m\u016f\u017eeme setkat s pomeran\u010dovou k\u016f\u017e\u00ed, nevzhledn\u00fdmi fald\u00edky na b\u0159i\u0161e a ukl\u00e1d\u00e1n\u00ed p\u0159ebyte\u010dn\u00e9ho tuku v rizikov\u00fdch parti\u00edch. Nen\u00ed to v\u017edy pravidlem, ale jedn\u00edm z p\u0159\u00ed\u010din je pr\u00e1v\u011b nadm\u011brn\u00e1 konzumace jednoduch\u00fdch cukr\u016f v kombinaci s nedostatkem pohybu. Konzumace su\u0161en\u00e9ho ovoce je tak zcela jist\u011b zdrav\u011bj\u0161\u00ed variantou, ov\u0161em i zde by m\u011bla b\u00fdt konzumace v rozumn\u00e9 m\u00ed\u0159e. Ide\u00e1ln\u00ed pak jako lehk\u00e1 sn\u00eddan\u011b nebo sva\u010dina, pr\u00e1v\u011b v dopoledn\u00edch hodin\u00e1ch toti\u017e t\u011blo dok\u00e1\u017ee s ovocn\u00fdm cukrem mnohem l\u00e9pe pracovat.                                                                                                                                                                                                                                                                                                                                                                                           3.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Su\u0161en\u00e9 ovoce jako zdrav\u00e1, ale kalorick\u00e1 bomba!","item":"https:\/\/www.rinox.cz\/susene-ovoce-jako-zdrava-ale-kaloricka-bomba\/#breadcrumbitem"}]}]