[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rinox.cz\/na-stres-i-spanek\/#Article","mainEntityOfPage":"https:\/\/www.rinox.cz\/na-stres-i-spanek\/","headline":"Na stres i sp\u00e1nek","name":"Na stres i sp\u00e1nek","description":"Firmy a zejm\u00e9na jejich majitel\u00e9 tla\u010d\u00ed na to, aby byla efektivita pr\u00e1ce zam\u011bstnanc\u016f co nejvy\u0161\u0161\u00ed. Logicky tak pot\u0159ebuj\u00ed pr\u00e1ci na sm\u011bny. Bohu\u017eel st\u0159\u00edd\u00e1n\u00ed denn\u00edch a no\u010dn\u00edch sm\u011bn s sebou nese zdravotn\u00ed rizika. Pro lidi s chorobami srdce jsou m\u011bny nevhodn\u00e9. Kdo pracuje cel\u00fd \u017eivot na sm\u011bny a m\u00e1 i no\u010dn\u00ed, pravd\u011bpodobn\u011b ho v d\u016fchodu \u010dekaj\u00ed probl\u00e9my se sp\u00e1nkem. Sp\u00e1nek je […]","datePublished":"2024-08-23","dateModified":"2024-08-23","author":{"@type":"Person","@id":"https:\/\/www.rinox.cz\/author\/#Person","name":"","url":"https:\/\/www.rinox.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rinox.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rinox.cz\/wp-content\/uploads\/tea-4675374_640_10_3.jpg","url":"https:\/\/www.rinox.cz\/wp-content\/uploads\/tea-4675374_640_10_3.jpg","height":0,"width":0},"url":"https:\/\/www.rinox.cz\/na-stres-i-spanek\/","about":["N\u00e1kupy"],"wordCount":427,"articleBody":"        Firmy a zejm\u00e9na jejich majitel\u00e9 tla\u010d\u00ed na to, aby byla efektivita pr\u00e1ce zam\u011bstnanc\u016f co nejvy\u0161\u0161\u00ed. Logicky tak pot\u0159ebuj\u00ed pr\u00e1ci na sm\u011bny. Bohu\u017eel st\u0159\u00edd\u00e1n\u00ed denn\u00edch a no\u010dn\u00edch sm\u011bn s sebou nese zdravotn\u00ed rizika. Pro lidi s chorobami srdce jsou m\u011bny nevhodn\u00e9. Kdo pracuje cel\u00fd \u017eivot na sm\u011bny a m\u00e1 i no\u010dn\u00ed, pravd\u011bpodobn\u011b ho v d\u016fchodu \u010dekaj\u00ed probl\u00e9my se sp\u00e1nkem.Sp\u00e1nek je z\u00e1kladn\u00ed biologick\u00e1 pot\u0159eba, a pot\u0159ebuje ho ka\u017ed\u00fd. N\u011bkomu zpo\u010d\u00e1tku sta\u010d\u00ed jen p\u00e1r hodin sp\u00e1nku, ale jak se v\u011bk zvy\u0161uje, pot\u0159eba sp\u00e1nku op\u011bt za\u010d\u00edn\u00e1 stoupat. Bohu\u017eel mnoz\u00ed lid\u00e9 maj\u00ed probl\u00e9m s us\u00edn\u00e1n\u00edm a tak\u00e9 s t\u00edm \u017ee se bud\u00ed brzy a znova usnout nemohou. D\u016fvodem jsou pr\u00e1v\u011b \u010dasto no\u010dn\u00ed sm\u011bny, proto\u017ee t\u011blo m\u00e1 rozh\u00e1zen\u00fd biorytmus a nedok\u00e1\u017ee si ho samo srovnat. Aby se lid\u00e9 tro\u0161ku vyspali, u\u017e\u00edvaj\u00ed \u010dasto l\u00e9ky na span\u00ed. Ty jsou velice n\u00e1vykov\u00e9 a tak\u00e9 je velice jednoduch\u00e9 se jimi p\u0159ed\u00e1vkovat. Mohu tak b\u00fdt nebezpe\u010dn\u00e9, a je lep\u0161\u00ed zkusit u\u017e\u00edvat dopl\u0148ky stravy.Sp\u00e1nek nen\u00ed v dne\u0161n\u00ed dob\u011b to jedin\u00e9, co lid\u00ed tr\u00e1p\u00ed. Rozm\u00e1haj\u00ed se r\u016fzn\u00e9 psychick\u00e9 probl\u00e9my, jejich\u017e boom jsme mohli zaznamenat b\u011bhem pandemie koronaviru. Lid\u00e9 byli dlouho zav\u0159en\u00ed doma, nesm\u011bli se st\u00fdkat ani s p\u0159\u00edbuzn\u00fdmi, a nav\u00edc vyvstala ot\u00e1zka v jak\u00e9 kondici bude ekonomika. Logicky se tento stav prom\u00edtl na psychice lid\u00ed. Mnoz\u00ed m\u011bli depresi a pot\u00fdkaj\u00ed se s nimi dote\u010f.Asi v\u00e1m neuniklo, \u017ee p\u00e9\u010de o du\u0161evn\u00ed zdrav\u00ed je v \u010cesk\u00e9 republice na opravdu n\u00edzk\u00e9 \u00farovni. Sehnat psychologa, kter\u00fd m\u00e1 voln\u00e9 kapacity a tud\u00ed\u017e https:\/\/www.tyden.cz\/rubriky\/zahranici\/evropa\/polsko-slovensko-i-ukrajina-se-potykaji-s-nasledky-vichrice_452494.html  p\u0159ij\u00edm\u00e1 pacienty, a m\u00e1 volno d\u0159\u00edve ne\u017e za rok, je opravdu nemo\u017en\u00e9. Z tohoto d\u016fvodu se lid\u00e9 sna\u017e\u00ed \u0159e\u0161it svoje psychick\u00e9 probl\u00e9my po sv\u00e9m. N\u011bkdo sklouzne k alkoholu nebo jin\u00fdm n\u00e1vykov\u00fdm l\u00e1tk\u00e1m, co\u017e opravdu nen\u00ed \u0159e\u0161en\u00ed. Pokud jste na tom psychicky \u0161patn\u011b a nechcete br\u00e1t antidepresiva, m\u016f\u017eete zkusit medu\u0148kov\u00fd \u010daj https:\/\/darka-shop.cz\/katalog\/cerstve-a-kvalitni-bylinky\/caje-podle-obsazenych-bylinek\/medunkovy-caj. Medu\u0148ka se pou\u017e\u00edv\u00e1 nejen jako prost\u0159edek k usnut\u00ed a kvalitn\u00edmu sp\u00e1nku, ale dok\u00e1\u017ee zklidnit i rozbou\u0159enou psychiku.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Na stres i sp\u00e1nek","item":"https:\/\/www.rinox.cz\/na-stres-i-spanek\/#breadcrumbitem"}]}]